Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Broccoli Raab:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 1.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 14.3 times more Iron, 8.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 3 times more Carbohydrate and 19.3 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.