Oil Roasted Almonds have 12.4 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is very high in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Oil Roasted Almonds?
V8 V-FUSION Juices, Peach Mango VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Oil Roasted Almonds:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both V8 V-FUSION Juices, Peach Mango as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Oil Roasted Almonds:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.5 times more Potassium, 346.9 times more Sodium and 388.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 2 times more Iron and 3.2 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 8 times more Carbohydrate and 28.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Fiber and 4.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein