Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories CALISTOGA Non-carbonated Bottled WaterVS California Red Kidney Beans

Weight per 500 calories

California Red Kidney Beans
152g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - CALISTOGA Non-carbonated Bottled Water or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

CALISTOGA Non-carbonated Bottled Water
0%
0%
0%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Beverages and Legumes rich in Energy
NA
Fat
0.39%0.38g
NA gvs0.38 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Beverages and Legumes rich in Fat
NA
Saturated Fat
0.17%0.055g
NA gvs0.055 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Beverages and Legumes rich in Saturated Fat
NA
Omega 3
7.95%0.13g
NA gvs0.13 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Beverages and Legumes rich in Omega 3
NA
Omega 6
0.48%0.082g
NA gvs0.082 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Beverages and Legumes rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Cholesterol
NA
Carbohydrate
69.7%91g
NA gvs91 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Beverages and Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Beverages and Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Beverages and Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Beverages and Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Beverages and Legumes rich in Sucrose
NA
Fiber
99%37.7g
NA gvs37.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Beverages and Legumes rich in Fiber
NA
Protein
66%37g
NA gvs37 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
66.8%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
25.5%0.33mg
Riboflavin
NA mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
23.6%1.2mg
Pantothenic acid
NA mgvs1.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
46.3%0.6mg
Pyridoxine
NA mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B7
NA
Vitamin B9
149%597μg
Folates and Folic Acid
NA μgvs597 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
7.58%6.8mg
Ascorbic acid
NA mgvs6.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Vitamin K

Minerals

NA
Calcium
29.5%295mg
NA mgvs295 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Calcium
NA
Copper
185%1.67mg
NA mgvs1.67 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Fluoride
NA
Iron
177%14mg
NA mgvs14 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Iron
NA
Magnesium
57.7%242mg
NA mgvs242 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Magnesium
NA
Manganese
66%1.5mg
NA mgvs1.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Molybdenum
NA
Phosphorus
87.7%614mg
NA mgvs614 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Phosphorus
NA
Potassium
66.4%2258mg
NA mgvs2258 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Potassium
NA
Selenium
8.8%4.85μg
NA μgvs4.85 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Beverages and Legumes rich in Selenium
NA
Sodium
1.1%16.7mg
NA mgvs16.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Sodium
NA
Zinc
35%3.86mg
NA mgvs3.86 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Beverages and Legumes rich in Zinc
NA
Water
0.48%18g
NA gvs18 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Beverages and Legumes rich in Water

CALISTOGA Non-carbonated Bottled Water VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - CALISTOGA Non-carbonated Bottled Water or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of CALISTOGA Non-carbonated Bottled Water vs California Red Kidney Beans:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for CALISTOGA Non-carbonated Bottled Water vs California Red Kidney Beans:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.



Compare more foods per 500 kcal: