Comparing Nutrients in 500 calories DANNON Non-carbonated Bottled Water VS Frozen Broccoli Spears

Weight per 500 calories

• Frozen Broccoli Spears: 1724g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - DANNON Non-carbonated Bottled Water or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
DANNON Non-carbonated Bottled Water	0%	0%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	DANNON Non-carbonated Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	NA	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	71% 92g	130g per day for Men 19-50 years
Sugars	NA	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	136% 51.7g	38g per day for Men 19-50 years
Protein	NA	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	DANNON Non-carbonated Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DANNON Non-carbonated Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	NA	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	NA	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	145% 1017mg	700mg per day for Men 19-50 years
Potassium	NA	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	NA	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	NA	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	NA	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	NA	42% 1561g	3700g per day for Men 19-50 years

DANNON Non-carbonated Bottled Water VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - DANNON Non-carbonated Bottled Water or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of DANNON Non-carbonated Bottled Water vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for DANNON Non-carbonated Bottled Water vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.