Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Baked Potato Skin
Weight per 500 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Baked Potato Skin
253g
Baked Potato Skin has 39.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is above average in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Baked Potato Skin:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 10.8 times more Vitamin B3, 19.3 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 73.3 times more Vitamin C and 554.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Baked Potato Skin:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 18.9 times more Sodium and 82.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.