Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Dried Beechnuts
Weight per 500 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Dried Beechnuts
86.8g
Dried Beechnuts have 26.2 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is very high in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Beechnuts:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 25.2 times more Vitamin B3, 11.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 21.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Beechnuts:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 445.1 times more Calcium, more Magnesium, 23.3 times more Zinc and 374.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Copper, more Iron and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.