Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Beechnuts:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Dried Beechnuts:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 95.7 times more Copper, more Iron, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Copper, Iron and Potassium
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 26.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein