Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Carrots

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 36 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	196% 110g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Carrots	Recommended Dietary Allowance
Calcium	100% 1000mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1349% 49895g	33.8% 1251g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Frozen Carrots?

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Carrots:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 14.7 times more Vitamin B1, 23.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Carrots:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2 times more Calcium, 3.9 times more Copper, 3 times more Magnesium, 28.6 times more Manganese, 2.1 times more Potassium, 1.6 times more Sodium and 39.9 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 10.2 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate