Comparing Nutrients in 500 calories Frozen CarrotsVS Merlot Red Table Wine
Weight per 500 calories
Frozen Carrots
1389g
Merlot Red Table Wine
602g
Merlot Red Table Wine has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Merlot Red Table Wine?
Frozen Carrots VS Merlot Red Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Merlot Red Table Wine?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Merlot Red Table Wine:
500 calories of Frozen Carrots have 20.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.8 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Merlot Red Table Wine:
500 calories of Frozen Carrots have 10.4 times more Calcium, 15.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 8.1 times more Selenium, 39.2 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Merlot Red Table Wine.
500 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.3 times more Carbohydrate, 17.7 times more Sugars, more Fiber and 25.7 times more Protein than Merlot Red Table Wine.
Both Frozen Carrots and Merlot Red Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein