Nutrient Comparison: Frozen Carrots VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Merlot Red Table Wine:
- 5 ounces of Frozen Carrots have 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Frozen Carrots and Merlot Red Table Wine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Merlot Red Table Wine:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 6.7 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Merlot Red Table Wine.
- Both Frozen Carrots and Merlot Red Table Wine contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.1 times more Carbohydrate, 7.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 2.3 times more Energy than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine provide inadequate amounts of Protein in five ounces.