Nutrient Comparison: Frozen Carrots VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Merlot Red Table Wine:
- 100 grams of Frozen Carrots have 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Frozen Carrots and Merlot Red Table Wine provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Merlot Red Table Wine:
- 100 grams of Frozen Carrots have 4.5 times more Calcium, 6.7 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Merlot Red Table Wine.
- Both Frozen Carrots and Merlot Red Table Wine contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.1 times more Carbohydrate, 7.7 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 2.3 times more Energy than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Merlot Red Table Wine provide inadequate amounts of Protein in 100 grams.