Raw Potato Skin has 58 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Potato Skin?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Potato Skin?
Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 49.7 times more Vitamin B1, 36.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 3.9 times more Calcium, 2.5 times more Magnesium, 13.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 17.4 times more Sodium, 1.7 times more Zinc and 69.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.