Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, more Vitamin B3, 33.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
- 14 oz of Raw Potato Skin contain 15 times more Calcium, 52.9 times more Copper, more Iron, 23 times more Magnesium, 4.4 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 58 times more Energy, more Carbohydrate and 11.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.