Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B2, more Vitamin B3, 33.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Potato Skin:
- 1 kg of Raw Potato Skin contains 15 times more Calcium, 52.9 times more Copper, more Iron, 23 times more Magnesium, 4.4 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 58 times more Energy, more Carbohydrate and 11.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.