Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Red Kidney Beans
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Red Kidney Beans?
Bottled Whiskey Sour Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Red Kidney Beans:
500 calories of Bottled Whiskey Sour Mix have 2.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.1 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, 25.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Red Kidney Beans:
500 calories of Bottled Whiskey Sour Mix have 32.9 times more Sodium and 25.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.7 times more Calcium, more Copper, 15.7 times more Iron, 35.6 times more Magnesium, more Manganese, 17.5 times more Phosphorus, 12.5 times more Potassium and 10.3 times more Zinc than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.4 times more Carbohydrate and 39.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 18.5 times more Omega 3, more Fiber and 58.2 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.