Nutrient Comparison: Bottled Whiskey Sour Mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Red Kidney Beans:
- 100 grams of Bottled Whiskey Sour Mix have 8.5 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, more Copper, 60.8 times more Iron, 138 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 48.5 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Whiskey Sour Mix have 10.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.9 times more Energy, 71.6 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.