Oil Roasted Almonds have 7 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Oil Roasted Almonds?
Bottled Whiskey Sour Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Oil Roasted Almonds:
500 calories of Bottled Whiskey Sour Mix have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.2 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Oil Roasted Almonds:
500 calories of Bottled Whiskey Sour Mix have 711.7 times more Sodium and 194.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.9 times more Calcium, more Copper, 4.8 times more Iron, 39.3 times more Magnesium, more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium and 6.3 times more Zinc than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 8.4 times more Carbohydrate and 32.8 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 79.1 times more Fat, 75.4 times more Saturated Fat, 149 times more Omega 6, more Fiber and 30.4 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.