Nutrient Comparison: Bottled Whiskey Sour Mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Oil Roasted Almonds:
- 7 ounces of Bottled Whiskey Sour Mix have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, 28.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Oil Roasted Almonds:
- 7 ounces of Bottled Whiskey Sour Mix have 102 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 145.5 times more Calcium, more Copper, 33.5 times more Iron, 274 times more Magnesium, more Manganese, 77.7 times more Phosphorus, 25 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 1.2 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1039.9 times more Omega 6, more Fiber and 212.3 times more Protein than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.