Dried Beechnuts have 6.6 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Dried Beechnuts?
Bottled Whiskey Sour Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 17.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Dried Beechnuts:
500 calories of Bottled Whiskey Sour Mix have 17.8 times more Sodium and 78.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Copper, 3.4 times more Iron, more Manganese and 5.5 times more Potassium than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Bottled Whiskey Sour Mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 75.5 times more Fat, 108 times more Saturated Fat, 51.4 times more Omega 3 and 213.7 times more Omega 6 than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6
Both Bottled Whiskey Sour Mix as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.