Nutrient Comparison: Bottled Whiskey Sour Mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Whiskey Sour Mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Whiskey Sour Mix vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 23.4 times more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bottled Whiskey Sour Mix vs Dried Beechnuts:
- 100 grams of Bottled Whiskey Sour Mix have 2.7 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 22.4 times more Iron, more Manganese, 36.3 times more Potassium and 5.1 times more Zinc than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.6 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 1.6 times more Carbohydrate and 62 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein