Bottled Whiskey Sour Mix has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Navel Oranges?
Bottled Whiskey Sour Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 9.3 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, 57.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 38.9 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Navel Oranges:
500 calories of Bottled Whiskey Sour Mix have 57.4 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 38.2 times more Calcium, more Copper, 2.1 times more Iron, 19.5 times more Magnesium, more Manganese, 6.8 times more Phosphorus, 10.5 times more Potassium and 2 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Fiber and 16.2 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.