Nutrient Comparison: Bottled Whiskey Sour Mix VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Navel Oranges:
- 7 ounces of Bottled Whiskey Sour Mix have 102 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 5.9 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.