Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is average in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bottled Whiskey Sour Mix
0%
1%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bottled Whiskey Sour Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, more Vitamin B3, 33.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bottled Whiskey Sour Mix have 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 3.4 times more Iron, 12.5 times more Magnesium, more Manganese, 8 times more Phosphorus, 8.1 times more Potassium, 2 times more Sodium and 2.9 times more Zinc than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.5 times more Carbohydrate and 171 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.7 times more Fat, 93 times more Saturated Fat, more Fiber and 13.9 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.