Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Canned Tomatoes with Green Chilies
3333g
Bottled Whiskey Sour Mix has 5.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Canned Tomatoes with Green Chilies?
Bottled Whiskey Sour Mix VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15.2 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 107.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.3 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 58 times more Calcium, more Copper, 13.7 times more Iron, 63.8 times more Magnesium, more Manganese, 13.5 times more Phosphorus, 22.2 times more Potassium, 5.8 times more Selenium, 22.8 times more Sodium, 10.8 times more Zinc and 7 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 40 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Bottled Whiskey Sour Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.