Comparing Nutrients in 500 calories Powder Whiskey Sour MixVS Tomatoes in Juice with Salt
Weight per 500 calories
Powder Whiskey Sour Mix
131g
Tomatoes in Juice with Salt
3125g
Powder Whiskey Sour Mix has 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Tomatoes in Juice with Salt?
Powder Whiskey Sour Mix VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 239.4 times more Vitamin A, 2752.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 46.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 111.7 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Calcium, 9.6 times more Copper, 35 times more Iron, 12.6 times more Magnesium, more Manganese, 31.3 times more Phosphorus, 240.6 times more Potassium, 27.9 times more Selenium, 10 times more Sodium, 20.5 times more Zinc and 3780.1 times more Water than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Whiskey Sour Mix have 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 92.9 times more Omega 6, more Fiber and 31.5 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.