Nutrient Comparison: Powder Whiskey Sour Mix VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 115 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:
- 7 ounces of Powder Whiskey Sour Mix have 8.2 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 2.4 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron, more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium and 157.9 times more Water than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 23.9 times more Energy, 28 times more Carbohydrate and 38.2 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.