Comparing Nutrients in 5 ounces Powder Whiskey Sour Mix VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Powder Whiskey Sour Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	18.7% 543kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	190% 138g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	38.6% 386mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:

• 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 115 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Tomatoes in Juice with Salt:

• 5 ounces of Powder Whiskey Sour Mix have 8.2 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium and 2.4 times more Sodium than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron, more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium and 157.9 times more Water than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
• Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Whiskey Sour Mix have 23.9 times more Energy, 28 times more Carbohydrate and 38.2 times more Sugars than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.