Comparing Nutrients in 500 calories Non-alcoholic Wine VS Tomatoes in Juice with Salt

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Tomatoes in Juice with Salt: 3125g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Non-alcoholic Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	83.4% 108g	130g per day for Men 19-50 years
Sugars	126% 92g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	156% 59.4g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	75% 750mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	221% 8183g	80% 2961g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Tomatoes in Juice with Salt:

• 500 calories of Non-alcoholic Wine have 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Zinc and 2.8 times more Water than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Selenium and 6.2 times more Sodium than Non-alcoholic Wine.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 1.7 times more Protein than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
• Both Non-alcoholic Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.