Comparing Nutrients in 500 calories Non-alcoholic WineVS Stewed Canned Tomatoes
Weight per 500 calories
Non-alcoholic Wine
8333g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 4.3 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Stewed Canned Tomatoes?
Non-alcoholic Wine VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Stewed Canned Tomatoes:
500 calories of Non-alcoholic Wine have 1.2 times more Vitamin B2 and 5.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Non-alcoholic Wine vs Stewed Canned Tomatoes:
500 calories of Non-alcoholic Wine have 1.3 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 4.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper and 7.3 times more Sodium than Non-alcoholic Wine.
Both Non-alcoholic Wine and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Non-alcoholic Wine have 1.4 times more Sugars and 2.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.