Comparing Nutrients in 500 calories Non-alcoholic WineVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Non-alcoholic Wine
8333g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 2.5 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Tomatoes with Green Chilies?
Non-alcoholic Wine VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Canned Tomatoes with Green Chilies:
500 calories of Non-alcoholic Wine have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Non-alcoholic Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Non-alcoholic Wine vs Canned Tomatoes with Green Chilies:
500 calories of Non-alcoholic Wine have 3.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Copper and 22.9 times more Sodium than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Non-alcoholic Wine have 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Non-alcoholic Wine.
Both Non-alcoholic Wine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Non-alcoholic Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.