Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Cauliflower
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Cauliflower
2000g
Yellow Green Colored Citrus Soft Drink With Caffeine have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cauliflower?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cauliflower?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cauliflower:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.3 times more Calcium, 15.3 times more Copper, 41.2 times more Iron, 9.8 times more Magnesium, more Phosphorus, 293 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium, more Zinc and 2.1 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.