Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cauliflower:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 5.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, more Phosphorus, 149.5 times more Potassium, 1.7 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine has 2.6 times more Carbohydrate and 6.8 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.