Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.1 times more Vitamin C, 34.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 8.6 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 96.9 times more Sodium and 3.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.