Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Blackberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Blackberries
781g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Blackberries?
Canned Red Kidney Beans With Liquids VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Blackberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1 than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 4.9 times more Vitamin C, 74 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Blackberries:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 202.3 times more Sodium and 2 times more Zinc than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.3 times more Calcium, 5.3 times more Manganese and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Blackberries contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2 times more Omega 3, 1.3 times more Carbohydrate, 7.3 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Blackberries offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.