Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Blackberries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Blackberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Blackberries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 2.5 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 4.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Blackberries contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy and 4.4 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.6 times more Omega 3 and 5.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Blackberries offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.