Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Cooked Broccoli Raab
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Cooked Broccoli Raab
2000g
Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 75.9 times more Vitamin A, 23 times more Vitamin B1, 13.2 times more Vitamin B2, 25.8 times more Vitamin B3, 10.9 times more Vitamin B5, 22.5 times more Vitamin B6, 9.7 times more Vitamin B9, 48.6 times more Vitamin C, 11.9 times more Vitamin E and 70.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 20.7 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 21.6 times more Phosphorus, 12.7 times more Potassium, 15.9 times more Selenium, 68.7 times more Sodium, 11 times more Zinc and 4.5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Carbohydrate and 8.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 13.7 times more Fat, 27.4 times more Omega 3, 3 times more Fiber and 10.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.