Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Frozen Blackberries
Weight per 500 calories
Cooked Broccoli Raab
2000g
Frozen Blackberries
781g
Frozen Blackberries have 2.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Blackberries?
Cooked Broccoli Raab VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frozen Blackberries:
500 calories of Cooked Broccoli Raab have 96.9 times more Vitamin A, 14.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9, 30.6 times more Vitamin C, 5.5 times more Vitamin E and 33.1 times more Vitamin K than Frozen Blackberries.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frozen Blackberries:
500 calories of Cooked Broccoli Raab have 10.4 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 7 times more Phosphorus, 6.3 times more Potassium, 8.3 times more Selenium, 143.4 times more Sodium, 5.5 times more Zinc and 2.8 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.3 times more Manganese than Cooked Broccoli Raab.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.1 times more Fat, 6.3 times more Omega 3, 1.4 times more Fiber and 8.3 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Blackberries offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.