Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Brazilnuts
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Brazilnuts
76g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 8 times more Vitamin B2, 5.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, 28.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Iron, 4.1 times more Manganese and 157.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Copper, 3.1 times more Magnesium, 7.2 times more Phosphorus, 892.1 times more Selenium and 3.1 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Brazilnuts contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 14.1 times more Carbohydrate, 60.6 times more Sugars and 3.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 66.9 times more Fat, 450.5 times more Saturated Fat, 64.2 times more Omega 6 and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.