Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1, 2.8 times more Vitamin B6 and 7.2 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 21.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 13.1 times more Copper, 3.7 times more Iron, 22.1 times more Magnesium, 1.8 times more Manganese, 51.8 times more Phosphorus, 6.7 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.2 times more Energy, 479.3 times more Fat, 3226.8 times more Saturated Fat, 1.3 times more Omega 3, 459.7 times more Omega 6, 2.2 times more Fiber and 10.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6