Comparing Nutrients in 500 calories Blackberries, canned, heavy syrup, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Blackberries, canned, heavy syrup, solids and liquids
544g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
5%
1%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries, canned, heavy syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, 12.4 times more Vitamin E and 10.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 7 times more Manganese and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Phosphorus, 2.4 times more Potassium and 73.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Carbohydrate, 148.9 times more Sugars and 2.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.5 times more Fat and 157.4 times more Saturated Fat than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.