Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 7.8 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 7.5 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Calcium, 1.7 times more Copper and 4.4 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Phosphorus, 3.8 times more Potassium, 116.3 times more Sodium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 93.8 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 35.6 times more Fat, 249.8 times more Saturated Fat and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.