Comparing Nutrients in 500 calories Frozen BlackberriesVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Blackberries
781g
Stewed Canned Tomatoes
1923g
Frozen Blackberries have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Stewed Canned Tomatoes?
Frozen Blackberries VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Stewed Canned Tomatoes:
500 calories of Frozen Blackberries have 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blackberries.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Stewed Canned Tomatoes:
500 calories of Frozen Blackberries have 8.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium, 544 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Frozen Blackberries.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 11.1 times more Omega 3, 1.2 times more Sugars and 2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.