Lets compare vitamin content per 1 pound of Frozen Blackberries vs Stewed Canned Tomatoes:
Frozen Blackberries have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9, 1.4 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blackberries vs Stewed Canned Tomatoes:
Frozen Blackberries have 1.8 times more Magnesium, 20.7 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 221 times more Sodium than Frozen Blackberries.
Both Frozen Blackberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blackberries have 2.5 times more Energy, 27.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Blackberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.