Comparing Nutrients in 500 calories BlackberriesVS Dried Beechnuts
Weight per 500 calories
Blackberries
1163g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Dried Beechnuts?
Blackberries VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Blackberries vs Dried Beechnuts:
500 calories of Blackberries have more Vitamin A, 9.9 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B9 and 18.1 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Blackberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Dried Beechnuts:
500 calories of Blackberries have 388.5 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 19.7 times more Zinc and 178.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.6 times more Fat, 30.5 times more Saturated Fat, 1.4 times more Omega 3 and 7.4 times more Omega 6 than Raw Blackberries.
Both Blackberries and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein