Nutrient Comparison: Blackberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Dried Beechnuts:
- 14 ounces of Blackberries have 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 22.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Dried Beechnuts:
- 14 ounces of Blackberries have 29 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 4 times more Iron, 2.1 times more Manganese, 6.3 times more Potassium and 38 times more Sodium than Raw Blackberries.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.4 times more Energy, 102 times more Fat, 408.5 times more Saturated Fat, 18.1 times more Omega 3, 98.9 times more Omega 6, 3.5 times more Carbohydrate and 4.5 times more Protein than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6