Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Red Kidney Beans
Weight per 500 calories
Canned Blackberry Juice
1316g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Canned Blackberry Juice, which is high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Red Kidney Beans?
Canned Blackberry Juice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Red Kidney Beans:
500 calories of Canned Blackberry Juice have 1.9 times more Vitamin B3, 22.3 times more Vitamin C, 38 times more Vitamin E and 24.1 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Blackberry Juice.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Red Kidney Beans:
500 calories of Canned Blackberry Juice have 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Zinc and 68.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron and 3.8 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Red Kidney Beans contain similar levels of Potassium per 500 calories.
Both Canned Blackberry Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 2.8 times more Omega 3, 8.9 times more Omega 6 and 32.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 17.1 times more Fiber and 8.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6