Nutrient Comparison: Canned Blackberry Juice VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Red Kidney Beans:
- 1 kilogram of Canned Blackberry Juice has 2.5 times more Vitamin C, 4.3 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 50.7 times more Vitamin B1, 11.9 times more Vitamin B2, 4.7 times more Vitamin B3, 18.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Blackberry Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Red Kidney Beans:
- 1 kilogram of Canned Blackberry Juice has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 6.6 times more Magnesium, 33.8 times more Phosphorus, 10.1 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 3.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.9 times more Energy, 3.1 times more Omega 3, 7.9 times more Carbohydrate, 152 times more Fiber and 75.1 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.