Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Almond paste
Weight per 500 calories
Canned Blackberry Juice
1316g
Almond paste
109g
Almond paste has 12.1 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Almond paste?
Canned Blackberry Juice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Almond paste?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Almond paste:
500 calories of Canned Blackberry Juice have 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin B9, 1361.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Almond paste:
500 calories of Canned Blackberry Juice have 3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.2 times more Potassium, 3.3 times more Zinc and 77.8 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almond paste contain similar levels of Calcium per 500 calories.
Both Canned Blackberry Juice as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have 7 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Fat, 2 times more Omega 6, 4 times more Fiber and 2.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein