Nutrient Comparison: Canned Blackberry Juice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Almond paste:
- 7 ounces of Canned Blackberry Juice have 113 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.8 times more Vitamin B1, 23 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 15 times more Vitamin E than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Blackberry Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Almond paste:
- 7 ounces of Canned Blackberry Juice have 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Calcium, 4 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 21.5 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.6 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.1 times more Energy, 46.2 times more Fat, 146.1 times more Saturated Fat, 1.7 times more Omega 3, 24.3 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Sugars, 48 times more Fiber and 30 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein