Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Boiled Broccoli
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Boiled Broccoli
1429g
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 96.8 times more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 17.4 times more Vitamin B5, 14 times more Vitamin B6, 135.8 times more Vitamin B9, 148.3 times more Vitamin C, 9.6 times more Vitamin E and 55.4 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 20.1 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 13.2 times more Magnesium, 2.4 times more Manganese, 16.8 times more Phosphorus, 18.4 times more Potassium, 40.2 times more Selenium, 34.4 times more Sodium, 16.2 times more Zinc and 2.9 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Carbohydrate and 5.9 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 5.2 times more Omega 3, 5.2 times more Fiber and 9.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.